It is easy to get caught up in trying to figure out how to solve the issues in your your life that you would like to change. I can get obsessed in trying to figure out how to solve what I think are the problems in my life, but then I am stuck in the problem which not only is a low frequency energy but focusing on it also makes it expand. If we put our intention out there for what we want, in order to make it come into reality, the most powerful thing possible to do is to focus in the present moment.
The problem with trying to figure out how to solve a perceived lack or problem is that I am then just focusing on the issue that I don't want. There is the Universal truth that what you focus on expands. If I am putting attention on what I don't want, I am then in negativity and not in alignment with my soul, which is the authentic source of power. What is the solution?
A Course in Miracles says, “The presence of fear is a sure sign you are trusting your own strength. The moment you realign with love and stop relying on your own strength, clear direction will be presented. The presence of love will always cast out fear.”
Gabrielle Bernstein, in her book “The Universe Has Your Back” advises to say a prayer when you find yourself stuck in a problem, “I witness that I am out of alignment with my power. I choose to see peace instead of this.”
When we surrender our will to the power of the Universe, we receive miracles. When you dwell in an energy of positivity and power you become a magnet for miracles.
Solutions that I can figure out for my perceived problems are so limited compared to what the Universe will come up with. Solutions that Source, God or the Universe will come up with are so much more amazing than I could ever have figured out or would ever have even have conceived of.
Things fall together in miraculous series of coincidences. So really it is best to ask for guidance and leave it up to the Universe. The trusting and surrendering part can be the hard part.
Eckhart Tolle said as he focused completely in the present moment, things always always worked out. Sometimes when he had almost nothing in the bank it would be at the very last moment that money would come in some way and that things would work out, but it always did.
Dr Joe Dispenza has a recent interview about this on Youtube with Ale Hinojosa. He is a neuroscientist and has been leading workshops where results have scientifically been measured by taking thousands of brain scans. It has been found over and over that people have been going into remission from serious illnesses in his workshops.
He said that when people learn how to surrender into the present moment, there are very significant biological changes that happen in the brain and heart that are astounding.
He said learning how to relax into the present moment is a skill. It is a skill worth cultivating because where you place your attention is where you place your energy. If you are in the present moment you are in a very empowered place.
But if you are thinking about your cell phone and all of the problems in your life and the people and the things you have to do, then you are mismanaging your attention and your energy is going in all different directions and you have no energy to accomplish what you intend.
Dispenza says teaching people how to take their power back and find the present moment shows them how to create a whole new reality.
He points out that when you combine clear intention for what you want with elevated emotion, which naturally happens when you are focused in the present moment, you begin to change your energy. You start to feel joy, gratitude, appreciation, inspiration and enthusiasm. Feelings that involve the heart.
The key part here is is learning how to regulate internal conditions irrespective of external conditions, which requires dropping trying to figure out solutions for attempting to “fix” external conditions.
The goal is to learn how to regulate internal conditions irrespective of external conditions by focusing in the present moment until it becomes a habit.