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FREE Whole Brain State
Guided Meditation

Achieving Alpha Brain State in only 10 Minutes

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This meditation with embedded binaural beats will help you slow your brain wave frequency
from the tension-inducing Beta State, where the majority of people reside all day long,
to Alpha Brain State.

In Alpha state, you feel more relaxed, calm, connected to your intuition, the immune system skyrockets, creativity soars by as much as 700%, and because you are no longer in “fight or flight” your body goes into healing mode. You have an overall sense of well-being. It is hard to think negatively when your brain frequency is predominantly in Alpha brain waves. 

A person’s brain frequency regulates their feelings of calm, comfort and relaxation. And with practice we can learn to regulate our brain frequency.  

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