Jessica Foos Jones
About Me
Jessica Foos Jones
Writer · Artist · Coach · Retreat Leader · Webinar Speaker
I’m Jessica — a workshop facilitator and neuro-informed coach passionate about helping people release the grip of stress and return to themselves.
I have degrees in art from Alfred University and NSCAD, and a B.A. from Georgetown and have spent decades exploring how creativity, mindfulness, and neuroscience intersect to support human healing and resilience.
My work is grounded in trauma-informed coaching, polyvagal theory, and body awareness. I guide clients and groups through practical, compassionate processes that help regulate the nervous system, soften chronic stress, and cultivate inner calm. Whether through one-on-one coaching, immersive retreats, or writing, my mission is to help people feel safe in their bodies, clear in their minds, and be empowered to live from their truth.
I currently live and work in the coastal town of Mount Pleasant, South Carolina — where the ocean reminds me daily to breathe deeply, surrender into non-resistance, and to listen inward.
“Healing begins in the body, guided by presence, and deepened through connection.”
Wellness Coaching
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Would you like to create a plan to release stress, anxiety and worry?
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Do you want to unlock a higher level of meaning and purpose? Would you like more joy, fulfillment, and love?
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Are feeling "stuck" but don't know why?
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Do you want to be more attuned to relationships, health, and creative expression?
The methods I use are proven to work based on recent advances in neuroscience. I will share a strategy that you can do anywhere in less than five minutes that will quickly regulate your nervous system and stop overwhelm in its tracks.
If this practice is incorporated as a daily ritual, it will help you rewire your brain to transform your stress, anxiety and worry. With consistent practice, your default state will be one of feeling more ease, and sustained inner peace and well-being.
Coaching Services
My Mission
"My mission is to support individuals who struggle with anxiety, worry, and negative thought patterns by providing virtual coaching and workshops that empower them to find calm, clarity, and inner peace.
Together, we’ll transform stress into strength and cultivate a mindset of resilience and positivity."
Some Examples Of Great Results
“I have been working with Jessica for several months, and have been impressed by her thoughtfulness and skill at asking useful questions in our coaching sessions. I always feel comfortable talking with her and appreciate her ‘directed curiosity’ to identify the puzzle pieces I had not seen on my own. This leads to strategies and ultimately produces actionable solutions to long held personal challenges. She has a background in EFT (Emotional Freedom Technique, aka “tapping”), Positive Intelligence and Cognitive Behavioral techniques as well as recovering from trauma.
Jessica is an excellent coach for improving your well being”
— Buzz H. Quito, Ecuador
I recently had a coaching session with Jessica Jones. She truly understands the key to self-actualizing one’s dreams is being the vibrational match. I was a little shaky in the releasing/repatterning session but I know what I couldn’t see and feel for myself, that Jessica’s presence was helping as I felt myself shift. She is a master at feeling the feeling, very intuitive with a wonderful authentic presence.
Her heart-centered approach was what I needed, I know if I have a challenging issue, I would work with Jessica again, we all need support to make shifts with more ease. Thank you, Jessica!
—Marlaina E. Edmonton,
Alberta Canada
"I have worked with Jessica in her areas of expertise as a coach and breathwork facilitator and she is incredibly skilled at both. Just being in her presence as she's coaching me, makes me feel calm and expansive. She has a unique ability to hone in quickly on the root cause of my stress and overwhelm and knows which tool to use to transform it. She has helped me determine where in the body I'm holding stress and then worked with me through breathing and meditation techniques to release it. She has taught me quick strategies to use on my own when I feel the overwhelm starting to resurface. If you want to understand how stress is impacting you and more importantly, how to release it, I highly recommend working with Jessica!"
Sharon B., Toronto, Canada
I am thrilled to provide a glowing testimonial for Jessica Jones, a breathwork and wellness coach who has helped me transform my life through her daily rituals and techniques for rewiring the brain. I have been working with Jessica for several months now, and I cannot recommend her enough.
Jessica's expertise in breathwork and wellness is unparalleled. Her methods are rooted in science and backed by years of research, but what sets her apart is her innate ability to connect with people on a personal level. Jessica's approach is holistic and tailored to each individual's unique needs and goals.
Through her daily rituals and practices, I have learned to manage stress, anxiety, and worry in a way that feels sustainable and empowering. Jessica's techniques have helped me shift my perspective and rewire my brain to cultivate more peace, ease, and well-being in my life. Her book, Happy Brain, is a must-read for anyone looking to improve their mental health and overall well-being.
Beyond her expertise, Jessica is a kind, compassionate, and supportive coach. She has a way of making you feel seen and heard, and her encouragement and guidance have been invaluable to me on my journey.
In short, if you're looking for a breathwork and wellness coach who can help you transform your life and cultivate more peace, ease, and well-being, look no further than Jessica Jones. She is an incredible coach, author, and human being, and I am grateful to have her in my corner.