Clinical research by Judith Blackstone, PhD. 

Dr. Blackstone’s decades of clinical practice proves that inhabiting the body fully unwinds stored trauma in the body. Past trauma manifests in layers of constriction and holding patterns in the body.

 

If we train ourselves to feel deep awareness in the entire body, this releases the layers of constriction in the fascia of the body and we are then able to access deep rest, presence and feelings of innate wholeness.

 

Dr. Blackstone’s calls her clinically researched practices the Realization Process.

​The practices lead to deep relaxation and ease. They serve to unwind somatic layers of constriction, bracing and holding that linger on in the body and keep us in defensive states.

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Embodiment helps us access the part of us that is not broken, was never wounded and will always be available for us.