The Power of Flow
When you are in the present moment or in flow, you are in a peak experience. The voice in the head is gone, the self critic is gone, and...
The Amazing Power of Meditation
It always surprises me that when I allow myself to get knocked off my daily meditation schedule when things get super busy or when we go...
Self-Acceptance
My 10 year old daughter excitedly came into the room where I am working and read aloud something she thought was great in the 20th...
