I recently re-read an explanation of what causes suffering and it really got my attention. It was written in a book called 10 Messages Your Angels Want You to Know by Doreen Virtue who says the entire book was channeled through her by divine guidance. 

She says all the suffering of this world is from...

It is easy to get caught up in trying to figure out how to solve the issues in your your life that you would like to change. I can get obsessed in trying to figure out how to solve what I think are the problems in my life, but then I am stuck in the problem which not only is a low frequency energy b...

We just came back last night from going to Harry Potter World with my 10 year old daughter for spring break. I am so happy to say we had a lot of fun even though I am not one for crowds. I wanted to share something that was fantastically helpful and left me smiling and laughing much more than usual...

When you are in the present moment or in flow, you are in a peak experience. The voice in the head is gone, the self critic is gone, and only awareness remains. All senses are heightened and there is a feeling of great aliveness in the body. 

Down to the cells, there is a feeling of lightness and bli...

Celebrate what you have created in your life. Celebrate your successes, and this will bring sensations of pride, contentment, gratitude, satisfaction, happiness and fulfillment.  This high frequency will bring in more of that. 

Shift your focus to what you have already accomplished rather than f...

We are all divine beings and we can consciously connect to Source, the Universe or God. That is the source of our true, authentic power. We are then limitless and grounded in love. The question is “How do you do that?”

A very effective way to consciously connect to the Universe or Source is to look u...

Having a vision of what you want and being clear about it is a big part of how to manifest what you want in life. What has gotten me in a pickle more than I would like is my trying to control the outcome by insisting on achieving the goal in a specific way or on a certain timeline. 

This sense o...

I love a sign that is outside of a childcare place near my house. It says “Choose Joy.” 

You know you are aligned with your higher self or your soul when you feel joy — also love, gratitude or peace. And no matter what is going on in your life, you can access these feelings. It can be as simple as fe...

Neuroscientist have given estimates that on average people think about 60 to 70,000 thoughts a day and that 90% of the thoughts are the same thoughts as the day before. 

The same thoughts lead to the same choices and the same behaviors, which lead to the same experiences and produce the same emotions...

“By choosing your thoughts, and by selecting which emotional currents you will release and which you will enforce, you determine the quality of your life. You determine the effects that you have upon others and the nature of the experience of your life.” Gary Zukov

When you focus on what you love and...